Popeye the sailor famously promotes spinach to children, purporting that it makes him strong and able. Spinach is actually one of the most nutrient-dense foods around while having very few calories. A great source of vitamin K, A, magnesium, fiber, calcium, protein and antioxidants. With its abounding vitamins its no wonder that its great for cardiovascular health, helps fend off cancer and can help protect the body from aging.
So raw or steamed, enjoy spinach by the bundle!
For more information and my source read up at http://www.livestrong.com/article/2700-facts-health-benefits-spinach/
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